Rules for seeing the sunrise

Can experiencing a sunrise improve how you feel?

I have been watching the sunrise for 24 years. It started when I was travelling to work so after changing jobs I continued getting up early. Now, as a photographer, I watch every second, observing the natural world around me in an effort to get a great shot. That ritual provides balance and appreciation in my life, something you can achieve too.

Rules for seeing the sun rise

Don’t be a lush! Drinking heavily will affect your experience

There’s nothing worse than a hangover for preventing you from getting up early. Go easy on the red, or the bubbles, set your alarm and commit.

Mimic Greta Garbo – Find a place where you can be alone

There’s nothing worse than making polite conversation when you want to chill. Being alone is good for you. It reminds you that you don’t need to rely on others and gives you that essential time to reconnect with yourself and nature. In fact, psychological theorist Erikson recognised the importance of nature based intervention by using this method in counselling.[1] So find a safe place where you can be uninterrupted and wait for the magic to happen.

Be at one with your surroundings

Turn your phone off – you don’t need reminders or texts for the 20 minutes it takes for the sun to rise. Allow yourself this time to experience the scene. Listen to the sounds of nature, feel the breeze drift across your face and watch the glorious colours unfold before you.

[1] Burns, G.W., “Nature Guided Therapy” Taylor & Francis, USA, 1998, p.15.

 

 

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